Good ride yesterday. Managed to eke out a 20mph average, but it was hard for the last 30 miles or so. Here’s the power curve:

You can see that there is a nice 200-ish watt output for 2 hours, then another hour+ at a bit below that, and then the last hour at a much lower output. That is exactly the way that I felt. And it’s just like most of my rides this year with those two drops, which is really interesting. Just a bit more extreme, particularly the second drop. Part of that was warding off cramping, which is the problem I’ve been dealing with for the last couple of years, but most of it was that I really didn’t have that much left in my legs and was pretty much limping home.

Grants

• Put together a review template and started to fill it in. I think that’s enough for a Sunday